Essence

Last night we held another of our sacred women's circles.

It was a chance for us to explore a lovely story by Jane Ray called The Apple Pip Princess (Orchard Books). It is a story about three princesses in their pursuit to become the next monarch of an ailing kingdom by doing something special to please their father, the old king. One princess chooses to build a grand tower, from which she can almost reach the moon.... the second tries to better her sister's efforts by building a more beautiful tower from all the shining metal in the kingdom. The third princess, Serenity in all her feelings of inadequacy plants a tiny apple pip. Using contents from a magical box which she inherited from her queen mother, she day by day, took a special essence or elemental, earthy ingredient to add to her budding garden. In her quest to plant, dig and nourish the barren land, she is joined by all the folk from their tumbledown cottages and by the end of the seventh day, her father chooses her to rule the kingdom, for her tiny buds had magically been transformed into a blossoming sanctuary filled with trees and birdsong for the whole kingdom to share in and enjoy.

After our story we tuned in to ourselves and moved and stretched in some gentle yoga. With our focus on the life energy coursing through our bodies, we were able to visualise through meditation, an essence which fills and nourishes ourselves personally. For one it was the lightness of a feather, for another, the calm energy of the forest, another participant chose the nightingale's song, another the sunlit ocean with wind in her sails, and another, pink love-filled light.

Later we had an opportunity to talk about our chosen essence while we sculpted some clay into a vessel..... It was enlightening to explore through conversation with eachother, what was unfolding for us in the clay and in our attunement to ourselves and to eachother. This is what companioning through creative arts therapy is all about. It is the chance to grow our ability to be present in a way which we don't always ask of ourselves...... to learn more about ourselves..... through our creative expression and through the responses and experiences we share with eachother.

I'd like to share with you the song which came to me for this circle which we sang at our circle's closing last night.... enjoy.

Essence

There's a place inside my heart

Where glows a sacred light

Through my lens of love

It grows and fills my sight

Here understanding blossoms

Wisdom pools and overflows

My knowingness is openness

My struggle fades and goes

Essence of my nurture

My prayer is to be steeped

Infuse me with all that I need

To walk the path of Peace.

By Melissa Joss 9/1/10

Networks of grace

Recently I received an email through a subscription that I must have signed up for at some point from a man called Andrew Harvey. He has written a book called The Hope A Guide To Sacred Activism (Hay House). It was a book that I felt compelled to buy and read, but didn't.... cos I was in the middle of another email subscription lead .... but that's another post.

Anyway, this email has sent me on a journey over the internet researching into Harvey and I found his recent talk in Copenhagen. His passion and emergency in his speech is overwhelming. Click here to view the speech.

Here are two excerpts from his book which were cited at P2P Foundation

This work is positively INSPIRING!!!!!!!

I know that so many of you out there are conscious beings, with a heart felt concern about the shape our planet is in... and our future....

But what are we really all doing about it? In our own way, perhaps we are all trying to do little bits.... raising our children to be stewards of the earth, to care for each other, making homemade goodies, recycling, reusing, watching our consumption and keeping our footprint a little lighter each day.... the list goes on. But are we really doing as much as we can? Is there stuff we can do together that would make a significantly greater difference than trying to do lots of little bits on our own?

Harvey's vision for success for our future, is activated at the grass roots level.... in small community groups who support eachother in our conscious efforts. I do feel since moving here on the coast that the amazing people in our community are doing this already in so many ways. Maybe though it's time to shift up a gear and grow our sacred activism....so that we may live towards a better world for us all. Maybe 2010 is our year to initiate a more fully conscious, creative network of grace!

Like to join me? If you do, please email me! or leave a comment here and I'll get back to you.

melissa(at)myshatherapy(dot)com