I am about to embark on a new project called Meditation Morning which I am planning on offering to those interested in my little community. During this hour or so, I plan to introduce people to mindfulness techniques which will help to relieve our stress, help us to BREATHE better, take better care of ourselves and learn to live
more fully in the now moment. This gift of presence will bring new quality into our lives by bringing to the forefront, greater personal choice throughout our daily lived experiencing. I truly believe this will enhance not only our own lives but those of our partners, children, friends and relatives as well!
To add momentum to my decision to get things started, I will be posting regular Mindful Moments with on the go tips and to let you know how we're all going with it!